My Philosophy | Holistic Therapy for Trauma and Emotional Healing

I believe people are doing the best they can with what they know. It’s not about trying harder—it’s about gaining new perspectives and learning effective ways to address challenges. Sometimes, patterns repeat in our lives, and without help, it’s hard to see why they’re there or how to break free.

Each of us carries a unique history that shapes how we navigate the world and how we feel about ourselves. Unresolved pain or experiences often linger, building up over time until they are processed and released. While some wounds naturally heal with time, others stick with us until we consciously address them. It's human nature to avoid or numb pain—what else can we do when life keeps moving forward?

But have you ever wondered why similar situations keep repeating, even with different people or in new circumstances? That familiar, nagging feeling isn’t random—it’s your brain recreating the past, bringing unresolved emotions to the surface so they can finally heal. Without resolution, we keep repeating the same cycles. The good news? There are answers and tools to break the cycle.

The latest advances in psychotherapy and neuroscience show that symptoms—whether anxiety, depression, addiction, or relationship struggles—are signals of deeper issues needing attention. My approach is to work with you to uncover what your body and mind are trying to communicate. I always tell my clients, “I don’t treat symptoms; I treat the cause.”

By addressing the root cause and using evidence-based therapies like EMDR, NET, DBT, and Internal Family Systems (IFS) Therapy, we can facilitate healing at a deep level. The result? Symptoms naturally fade, and you can step into a fuller, healthier version of yourself. Learn more about my extensive training and story here.

I truly believe that there is always hope, no matter how difficult things feel. Every experience has brought you to this moment, and healing is possible. If you’re nervous about starting therapy, know that I will meet you where you are with patience and understanding. Together, we’ll find solutions—one step at a time.

After 18 years in this field, I still love my work. I love connecting with people, offering encouragement when self-doubt takes over, and hearing the stories of resilience and strength. Most of all, I cherish those moments when I see fundamental transformation and healing in someone’s life.

I would be honored to hear your story.

Contact me today at 716-558-6563 or fill out the form below:

 What have you learned from Alicia?

“First of all I’ve learned that I’m not a defective human being and the fear I suffer from are flash backs from my childhood dysfunctional family.  Alicia is helping me see the truth and helping me let go of lies that I’ve subconsciously believed about myself for years.” ~ T. H.

“Alicia has given me the tools I needed to heal and work toward self-fulfillment.  She has helped me become a stronger person.  Without her guidance I wouldn’t be who I am today.” ~K. S.

“Since my time with Alicia I have learned many things but I believe the most important thing was to forgive yourself.  If you’re not sincerely happy you can’t make the people you care about the most happy.  It took awhile and Alicia told me it may but I finally forgave myself for my drinking and what it did to my family.  Life is slowly heading in the right direction.”  ~ P. V.

“Alicia has had such a positive influence in my life.  She worked so hard to convince me that I am smart, intelligent and that people do like me, and for once, I believe, I believe it!   She helped me realize that my emotions matter and that I have a good heart.  For once, I want to be around people and people want to be around me too. I am forever grateful.”  ~ L. S.

How would you describe Alicia? 

“Alicia is an amazing role model.  She was always there for me when I needed it most and taught me so much about myself.  She has helped me heal and become the strong woman I am today!” ~ L. K.

“The moment I met Alicia I knew my daughter was in good hands.  She has given me the confidence to know that even though she faces a long journey, with the right amount of help, she can over come it.  I am thankful and relieved that I found the right place for my daughter to heal.”  ~ M. R.

“Alicia has helped change my outlook on life.  Without her support I wouldn’t have made it as far as I am.  She is patient with me when I have no words and helped me talk when I was afraid.  She always took my issues seriously no matter how small.” ~ J. Q.

“Alicia combines professionalism, knowledge and a true passion for helping people.  She makes you feel comfortable in a sincere way and makes it easy to open up.  I would recommend her to anyone I know.” ~ P. V. 

“Alicia has been patient with me and proven herself to me on numerous accounts that she can be trusted and has my best interest at heart.  If you have any struggles that you need to work through, Alicia is the right person to see!” ~ K. V.

“Alicia is an intelligent, compassionate and more than amazing counselor!” ~ T. C.